NEW PASSO A PASSO MAPA PARA GUIDED MEDITATION

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life deliver

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, and get back t